Want to improve your strength and stamina but not a big fan of lifting weights?

There’s a brilliant alternative that you don’t need to visit the gym to utilise: resistance band training.

Using the best resistance bands, you can activate your muscles at home, fitting in a strength-boosting session easily before or after work.

Resistance bands are a great way to work your muscles without putting strain on your joints.

They can improve mobility, flexibility and strength, and you can easily store them in a drawer without taking up much space, making them a bit of a workout wonder product.

They can be used to work almost every muscle in the body and are a brilliantly versatile piece, despite their understated looks.

We’ve rounded up the best resistance bands below so you can easily keep up your fitness and flexibility routine at home.

Be it home or gym, while on the vacation or looking for a simple workout, exercise is no longer a hassle with versatile resistance bands for women that helps you to workout anywhere and anytime. Exercise always plays a crucial role in the day to day lifestyle, especially for women.